Kristie Warnick Kristie Warnick

09-02-2014 9:20 AM

09-02-2014 9:20 AM


AMRAP 2 mins: Push-ups, Kettlebell Sumo Deadlift High-pulls and Jump Rope (Singles)s AMRAP 2 mins: Push-ups, Kettlebell Sumo Deadlift High-pulls and Jump Rope (Singles)s

2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs
20 Jump Rope (Singles)s

2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs
20 Jump Rope (Singles)s

Result

3 rounds | 105 reps | Rx'd

Result

3 rounds | 105 reps | Rx'd

Notes

Fun! Although singles were ridiculously hard.

Notes

Fun! Although singles were ridiculously hard.

Community

Community


Stats

WOD Count

821st

Level

84

Avg Power Output

111.4 (ft*lbs)/sec

Training Days

135 (2024)

History

1

Stats

WOD Count

821st

Level

84

Avg Power Output

111.4 (ft*lbs)/sec

Training Days

135 (2024)

History

1


Movement Progress

Movement Progress

Milestone 13,000

Jump Rope

11,612 Reps (+60)

Milestone 750

Single Under

670 Reps (+60)

Milestone 3,750

Push-up

3,699 Reps (+15)

Milestone 1,050

Sumo Deadlift High Pull

1,032 Reps (+30)

History (1)

History (1)

0 Comments

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