25:00 AMRAP:
30 Power Cleans, 95 lbs
30 Lateral Burpee (Over Barbell)s
30 Air Squats
Relay Run, 400 m
25:00 AMRAP:
30 Power Cleans, 95 lbs
30 Lateral Burpee (Over Barbell)s
30 Air Squats
Relay Run, 400 m
September 1, 2014 7:03 PM
2 rounds + 30 Power Cleans + 30 Lateral Burpee (Over Barbell)s + 30 Air Squats + 150 m | Rx'd
1858th WOD
Result
Result
2 rounds + 30 Power Cleans + 30 Lateral Burpee (Over Barbell)s + 30 Air Squats + 150 m | Rx'dNotes
Labor Day partner WOD w/Sarah F -- There was NO rest on this one! "Resting" partner had to plank hold during power cleans, hold 25# plate overhead during burpees, and squat hold during air squats. Run was 200m each, tag team... We did 95# power cleans 10/10/5/5 for 1st round, then 5's for 2nd/3rd round. Burpees & squats in 5's. I only got 150m for the last run... Fun WOD, tiring!!
Notes
Labor Day partner WOD w/Sarah F -- There was NO rest on this one! "Resting" partner had to plank hold during power cleans, hold 25# plate overhead during burpees, and squat hold during air squats. Run was 200m each, tag team... We did 95# power cleans 10/10/5/5 for 1st round, then 5's for 2nd/3rd round. Burpees & squats in 5's. I only got 150m for the last run... Fun WOD, tiring!!
Stats
WOD Count
1858th
Level
-
Avg Power Output
≈ 70.2 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
1858th
Level
-
Avg Power Output
≈ 70.2 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
11,000 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,959 Reps (+90)Milestone 11,500
Air Squat
11,019 Reps (+90)Milestone 8,250
Clean
7,792 Reps (+90)Milestone 4,500
Power Clean
4,404 Reps (+90)Milestone 27,500
Squat
27,443 Reps (+90)History (1)
History (1)
