Sets
5 Muscle-Up (banded)s
5 Muscle-Up (banded)s
5 Muscle-Up (banded)s
Sets
5 Muscle-Up (banded)s
5 Muscle-Up (banded)s
5 Muscle-Up (banded)s
August 29, 2014 8:52 AM
Completed | Rx'd
1383rd WOD
Result
Result
Completed | Rx'dNotes
starting off with 3 sets of 5 (purple strict muscle up and dip). going to do these 3x a week. don't forget!
Notes
starting off with 3 sets of 5 (purple strict muscle up and dip). going to do these 3x a week. don't forget!
Stats
WOD Count
1383rd
Work Performed
≈ 0 ft*lbs
Training Days
119 (2024)
History
1
Stats
WOD Count
1383rd
Level
Work Performed
≈ 0 ft*lbs
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Muscle-up
1,129 Reps (+15)Milestone 1,125
Ring Muscle-up
1,072 Reps (+15)History (1)
History (1)
