21-15-9 reps of:
Run, 200 m
Barbell Lunge, 75 lbs
One Arm Db Push Press, 45 lbs
21-15-9 reps of:
Run, 200 m
Barbell Lunge, 75 lbs
One Arm Db Push Press, 45 lbs
August 28, 2014 1:15 AM
7 mins 8 secs | Not Rx'd
572nd WOD
Result
Result
7 mins 8 secs | Not Rx'dNotes
Moose Trax: Modified Push Press for One Arm DB Push Press-Right only. Went as hard as I could. Still battling the flu and trying to rest my left arm.
Notes
Moose Trax: Modified Push Press for One Arm DB Push Press-Right only. Went as hard as I could. Still battling the flu and trying to rest my left arm.
Stats
WOD Count
572nd
Level
-
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
572nd
Level
-
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
233,374 Meters (+600)Milestone 3,300
Lunge
3,218 Reps (+45)History (1)
History (1)
