21-15-9 reps of:
Run, 200 m
Barbell Lunge, 55 lbs
Push Press, 55 lbs
21-15-9 reps of:
Run, 200 m
Barbell Lunge, 55 lbs
Push Press, 55 lbs
August 28, 2014 10:05 AM
8 mins 18 secs | Rx'd
Level 73
587th WOD
Result
Result
8 mins 18 secs | Rx'dNotes
need to hydrate more had cottonmouth!
Notes
need to hydrate more had cottonmouth!
Stats
WOD Count
587th
Level
73
Avg Power Output
≈ 44.9 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
587th
Level
73
Avg Power Output
≈ 44.9 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
254,910 Meters (+600)Milestone 3,000
Lunge
2,881 Reps (+45)Milestone 4,500
Shoulder-to-Overhead
4,460 Reps (+45)Milestone 2,500
Push Press
2,359 Reps (+45)History (1)
History (1)
