Sets
3 Tall Cleans, 40% 1RM | 65 lbs
3 Tall Cleans, 45% 1RM | 72.5 lbs
3 Tall Cleans, 50% 1RM | 80 lbs
3 Tall Cleans, 50% 1RM | 80 lbs
3 Tall Cleans, 50% 1RM | 80 lbs
Sets
3 Tall Cleans, 40% 1RM | 65 lbs
3 Tall Cleans, 45% 1RM | 72.5 lbs
3 Tall Cleans, 50% 1RM | 80 lbs
3 Tall Cleans, 50% 1RM | 80 lbs
3 Tall Cleans, 50% 1RM | 80 lbs
August 26, 2014 11:37 PM
Completed | 65 lbs, 72.5 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd
589th WOD
Result
Result
Completed | 65 lbs, 72.5 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'dNotes
In OLY class. Based on % of 1RM for heaviest clean (160).
Notes
In OLY class. Based on % of 1RM for heaviest clean (160).
Stats
WOD Count
589th
Work Performed
≈ 0 ft*lbs
Training Days
132 (2024)
History
1
Stats
WOD Count
589th
Level
Work Performed
≈ 0 ft*lbs
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,841 Reps (+15)History (1)
History (1)
