btwb

Brian Holmes Brian Holmes

08-25-2014 8:09 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

12 mins 22 secs | Not Rx'd 49 secs

Result

12 mins 22 secs | Not Rx'd 49 secs

Notes

Struggled on the run and my grip on the kettlebells and pullups.

Notes

Struggled on the run and my grip on the kettlebells and pullups.

Community

Stats

WOD Count

139th

Level

Avg Power Output

87.5 (ft*lbs)/sec (+5.4)

Training Days

42 (2024)

History

Stats

WOD Count

139th

Level

Avg Power Output

87.5 (ft*lbs)/sec (+5.4)

Training Days

42 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

1,500 Reps

Movement Progress

Milestone 50,000

Run

39,962 Meters (+1,200)

Milestone 2,000

Pull-up

1,512 Reps (+36)

Milestone 1,000

Kettlebell Swing

840 Reps (+63)

History (6)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

14 mins 59 secs | Not Rx'd 14 mins 59 secs | Not Rx'd

15th WOD 15th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

13 mins 21 secs | Not Rx'd 13 mins 21 secs | Not Rx'd 1 min 38 secs 1 min 38 secs

20th WOD 20th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

10 mins 35 secs | Not Rx'd 10 mins 35 secs | Not Rx'd 2 mins 46 secs 2 mins 46 secs

68th WOD 68th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

13 mins 11 secs | Not Rx'd 13 mins 11 secs | Not Rx'd 2 mins 36 secs 2 mins 36 secs

95th WOD 95th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

12 mins 22 secs | Not Rx'd 12 mins 22 secs | Not Rx'd 49 secs 49 secs

139th WOD 139th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 33 secs | Rx'd 11 mins 33 secs | Rx'd ⚡49 secs | Rx'd ⚡49 secs | Rx'd

Level 48 Level 48 337th WOD 337th WOD

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