7:00 AMRAP:
25 Kettlebell Swings
15 Row (calories)s
7:00 AMRAP:
25 Kettlebell Swings
15 Row (calories)s
August 24, 2014 6:37 PM
4 rounds + 25 Kettlebell Swings + 5 Row (calories)s | 190 reps | Not Rx'd
451st WOD
Result
Result
4 rounds + 25 Kettlebell Swings + 5 Row (calories)s | 190 reps | Not Rx'dNotes
Partner workout with Joanna from the Femme Royale Comp. As many kettlebell swings as possible while the other person rows 15 calories. She got over thirty each time, I got over twenty. Each on the rower over 2 times
Notes
Partner workout with Joanna from the Femme Royale Comp. As many kettlebell swings as possible while the other person rows 15 calories. She got over thirty each time, I got over twenty. Each on the rower over 2 times
Stats
WOD Count
451st
Level
-
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
451st
Level
-
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
65 Reps (+65)Milestone 1,750
Kettlebell Swing
1,705 Reps (+125)History (1)
History (1)
