80 Wall Ball (Partner)s
60 Partner Pull Ups
40 Burpee Deadlifts
20 Clusters
80 Wall Ball (Partner)s
60 Partner Pull Ups
40 Burpee Deadlifts
20 Clusters
August 24, 2014 1:31 AM
12 mins | Not Rx'd
449th WOD
Result
Result
12 mins | Not Rx'dNotes
Had twelve minutes to complete at the Femme Royal, got around 7 clusters in. All help from Joana
Notes
Had twelve minutes to complete at the Femme Royal, got around 7 clusters in. All help from Joana
Stats
WOD Count
449th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
449th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 750
Squat Clean
713 Reps (+20)Milestone 1,750
Thruster
1,677 Reps (+20)Milestone 1,000
Wall Ball
500 Reps (+80)History (1)
History (1)
