Run, 800 m
40 Air Squats
35 Lateral Bar Jumps
30 Push Jerks, 70 lbs
25 Lateral Bar Jumps
Run, 800 m
40 Air Squats
35 Lateral Bar Jumps
30 Push Jerks, 70 lbs
25 Lateral Bar Jumps
August 23, 2014 12:35 PM
12 mins | Rx'd
1002nd WOD
Result
Result
12 mins | Rx'dStats
WOD Count
1002nd
Level
-
Avg Power Output
≈ 44.6 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
1002nd
Level
-
Avg Power Output
≈ 44.6 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
384,953 Meters (+800)Milestone 9,500
Air Squat
9,357 Reps (+40)Milestone 22,500
Squat
20,044 Reps (+40)Milestone 4,750
Shoulder-to-Overhead
4,680 Reps (+30)Milestone 1,700
Jerk
1,683 Reps (+30)History (1)
History (1)
