Sets
3 Hang Squat Cleans | 95 lbs
Level 6
3 Hang Squat Cleans | 95 lbs
Level 6
3 Hang Squat Cleans | 100 lbs
Level 7
3 Hang Squat Cleans | 105 lbs
Level 10
3 Hang Squat Cleans | 105 lbs
Level 10
3 Hang Squat Cleans | 110 lbs
Level 11
Sets
3 Hang Squat Cleans | 95 lbs
Level 6
3 Hang Squat Cleans | 95 lbs
Level 6
3 Hang Squat Cleans | 100 lbs
Level 7
3 Hang Squat Cleans | 105 lbs
Level 10
3 Hang Squat Cleans | 105 lbs
Level 10
3 Hang Squat Cleans | 110 lbs
Level 11
August 22, 2014 9:11 PM
1830 lbs | Not Rx'd
184th WOD
Result
Result
1830 lbs | Not Rx'dNotes
did Hang squat Clean instead of Snatch due to left rear shoulder pain. Movement still caused some pain in shoulder. also back was a bit stiff today. form was ok, squat was deep but feet wondered. warm up AS/T2B/Push/Pull 8/8/15/4 1&2, 8/8b/15b/4b 3
Notes
did Hang squat Clean instead of Snatch due to left rear shoulder pain. Movement still caused some pain in shoulder. also back was a bit stiff today. form was ok, squat was deep but feet wondered. warm up AS/T2B/Push/Pull 8/8/15/4 1&2, 8/8b/15b/4b 3
Stats
WOD Count
184th
Level
-
Avg Power Output
27.5 (ft*lbs)/sec
Training Days
94 (2024)
History
2
Stats
WOD Count
184th
Level
-
Avg Power Output
27.5 (ft*lbs)/sec
Training Days
94 (2024)
History
2
Achievements
Achievements
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
632 Reps (+18)Milestone 300
Squat Clean
150 Reps (+18)History (2)
History (2)
