Sets
3 Hang Squat Cleans | 115 lbs
Level 14
3 Hang Squat Cleans | 115 lbs
Level 14
3 Hang Squat Cleans | 120 lbs
Level 15
3 Hang Squat Cleans | 120 lbs
Level 15
3 Hang Squat Cleans | 125 lbs
Level 20
3 Hang Squat Cleans | 130 lbs
Level 21
Sets
3 Hang Squat Cleans | 115 lbs
Level 14
3 Hang Squat Cleans | 115 lbs
Level 14
3 Hang Squat Cleans | 120 lbs
Level 15
3 Hang Squat Cleans | 120 lbs
Level 15
3 Hang Squat Cleans | 125 lbs
Level 20
3 Hang Squat Cleans | 130 lbs
Level 21
September 5, 2014 9:11 PM
2175 lbs | Not Rx'd
211th WOD
Result
Result
2175 lbs | Not Rx'd ⚡ 345 lbsNotes
no belt. performed Clean instead of snatch due to left rear shoulder pain. left knee inside & low is tender after walking lunges 2 days ago. need to keep knees out in the squat. warm up AS/T2B/Push/Pull 8/8/16/5, 8/8/16b/5, 8/8/16b/5b front of shoulders stiff due to T2B in WOD 2 days ago.
Notes
no belt. performed Clean instead of snatch due to left rear shoulder pain. left knee inside & low is tender after walking lunges 2 days ago. need to keep knees out in the squat. warm up AS/T2B/Push/Pull 8/8/16/5, 8/8/16b/5, 8/8/16b/5b front of shoulders stiff due to T2B in WOD 2 days ago.
Stats
WOD Count
211th
Level
-
Avg Power Output
29.4 (ft*lbs)/sec (+1.9)
Training Days
103 (2024)
History
2
Workout
Personal Record ⚡
Hang Squat Clean PR
3 @ 130 lbs 💣
Stats
WOD Count
211th
Level
-
Avg Power Output
29.4 (ft*lbs)/sec (+1.9)
Training Days
103 (2024)
History
2
Workout
Personal Record ⚡
Hang Squat Clean PR
3 @ 130 lbs 💣
Achievements
Achievements
Milestone Reached
Clean
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
764 Reps (+18)Milestone 300
Squat Clean
237 Reps (+18)History (2)
History (2)
