7:00 AMRAP:
Run, 100 m
9 Hang Squat Snatches, 55 lbs
7 Push-ups
7:00 AMRAP:
Run, 100 m
9 Hang Squat Snatches, 55 lbs
7 Push-ups
August 22, 2014 7:05 AM
2 rounds + 100 m + 9 Hang Squat Snatches | Rx'd
Level 75
448th WOD
Result
Result
2 rounds + 100 m + 9 Hang Squat Snatches | Rx'dNotes
Goal was 3. Almost there. Squatted all the way down, burner for the legs. Didn't figure out how to link well until the last round on the hang and by then it was too late. Learned that my body hates working out this early in the a.m. Mind was fine, nice and awake, body......
Notes
Goal was 3. Almost there. Squatted all the way down, burner for the legs. Didn't figure out how to link well until the last round on the hang and by then it was too late. Learned that my body hates working out this early in the a.m. Mind was fine, nice and awake, body......
Stats
WOD Count
448th
Level
75
Avg Power Output
53.1 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
448th
Level
75
Avg Power Output
53.1 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
350 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
219,251 Meters (+300)Milestone 2,750
Push-up
2,359 Reps (+14)Milestone 1,800
Snatch
1,642 Reps (+27)Milestone 400
Squat Snatch
369 Reps (+27)History (1)
History (1)
