15-12-9 reps of:
Hang Power Clean, 35 lbs
Lateral Burpee (Over Barbell)
Pull-up
15-12-9 reps of:
Hang Power Clean, 35 lbs
Lateral Burpee (Over Barbell)
Pull-up
August 20, 2014 11:56 AM
7 mins 14 secs | Not Rx'd
92nd WOD
Result
Result
7 mins 14 secs | Not Rx'dNotes
Went ultra light on HPC 35# due to shoulder pain. Hopefully, I will be able to put this shoulder issue behind me soon. Used Green & Blue bands on pull-ups. Need to improve upper body strength.
Notes
Went ultra light on HPC 35# due to shoulder pain. Hopefully, I will be able to put this shoulder issue behind me soon. Used Green & Blue bands on pull-ups. Need to improve upper body strength.
Stats
WOD Count
92nd
Level
-
Avg Power Output
≈ 50.4 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
92nd
Level
-
Avg Power Output
≈ 50.4 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
610 Reps (+36)Milestone 1,000
Pull-up
611 Reps (+36)Milestone 750
Clean
712 Reps (+36)Milestone 500
Power Clean
494 Reps (+36)History (1)
History (1)
