9-6-3 reps of:
Hang Power Clean, 125 lbs
Lateral Burpee (Over Barbell)
Muscle-up
9-6-3 reps of:
Hang Power Clean, 125 lbs
Lateral Burpee (Over Barbell)
Muscle-up
August 20, 2014 11:21 PM
7 mins 58 secs | Not Rx'd
781st WOD
Result
Result
7 mins 58 secs | Not Rx'dNotes
Did Chest to bar pull ups and ring dips instead of muscle ups.... hang power cleans were unbroken all the way through and the burpees were actually pretty quick. Had to get my rhythm on the c2b pull ups but I didn't fail any reps and I made sure to keep my feet forward...did mainly sets of 2 and singles on those...I think on my set of 9 I started out with a set of 3....ring dips felt good but got tiring towards the end...Nick was there to get me through as always!!! Getting better! Working towards that muscle up!
Notes
Did Chest to bar pull ups and ring dips instead of muscle ups.... hang power cleans were unbroken all the way through and the burpees were actually pretty quick. Had to get my rhythm on the c2b pull ups but I didn't fail any reps and I made sure to keep my feet forward...did mainly sets of 2 and singles on those...I think on my set of 9 I started out with a set of 3....ring dips felt good but got tiring towards the end...Nick was there to get me through as always!!! Getting better! Working towards that muscle up!
Stats
WOD Count
781st
Level
-
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
781st
Level
-
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,639 Reps (+18)Milestone 400
Muscle-up
330 Reps (+18)Milestone 225
Ring Muscle-up
217 Reps (+18)Milestone 3,750
Clean
3,671 Reps (+18)Milestone 2,250
Power Clean
2,010 Reps (+18)History (1)
History (1)
