9-6-3 reps of:
Hang Power Clean, 185 lbs
Lateral Burpee (Over Barbell)
Muscle-up
9-6-3 reps of:
Hang Power Clean, 185 lbs
Lateral Burpee (Over Barbell)
Muscle-up
August 20, 2014 3:10 AM
3 mins 50 secs | Rx'd
1763rd WOD
Result
Result
3 mins 50 secs | Rx'dNotes
Nasty combo, this was definitely a good dose of intensity. Hit this after a grip of lifting. HPC unbroken and feel like the burpees were pretty quick too but my arms felt shot for MU today. Pull was super weak after some tough rowing yesterday. Went 4-2 on the 6 MU. Felt smoked after the first round haha.
Notes
Nasty combo, this was definitely a good dose of intensity. Hit this after a grip of lifting. HPC unbroken and feel like the burpees were pretty quick too but my arms felt shot for MU today. Pull was super weak after some tough rowing yesterday. Went 4-2 on the 6 MU. Felt smoked after the first round haha.
Stats
WOD Count
1763rd
Level
-
Avg Power Output
≈ 118.6 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
1763rd
Level
-
Avg Power Output
≈ 118.6 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,217 Reps (+18)Milestone 2,500
Muscle-up
2,449 Reps (+18)Milestone 2,250
Ring Muscle-up
2,206 Reps (+18)Milestone 6,750
Clean
6,340 Reps (+18)Milestone 3,500
Power Clean
3,459 Reps (+18)History (1)
History (1)
