15-12-9 reps of:
Hang Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
Pull-up
15-12-9 reps of:
Hang Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
Pull-up
August 20, 2014 1:23 AM
7 mins 56 secs | Rx'd
Level 53
1110th WOD
Result
Result
7 mins 56 secs | Rx'dNotes
Did this at SGG. Fast 1st round the. Burpees and pull ups hit. PU were 8/7,6/3/3, 7/2.
Notes
Did this at SGG. Fast 1st round the. Burpees and pull ups hit. PU were 8/7,6/3/3, 7/2.
Stats
WOD Count
1110th
Level
53
Avg Power Output
123.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
1110th
Level
53
Avg Power Output
123.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,290 Reps (+36)Milestone 11,000
Pull-up
10,541 Reps (+36)Milestone 4,500
Clean
4,364 Reps (+36)Milestone 2,250
Power Clean
2,030 Reps (+36)History (1)
History (1)
