Sets
2 Power Snatches | 45 lbs
Level 8
2 Power Snatches | 50 lbs
Level 11
2 Power Snatches | 55 lbs
Level 16
2 Power Snatches | 60 lbs
Level 22
2 Power Snatches | 65 lbs
Level 30
2 Power Snatches | 70 lbs
Level 38
1 Power Snatch | 75 lbs
Level 39
2 Power Snatches | 75 lbs
Level 47
2 Power Snatches | 75 lbs
Level 47
2 Power Snatches | 75 lbs
Level 47
Sets
2 Power Snatches | 45 lbs
Level 8
2 Power Snatches | 50 lbs
Level 11
2 Power Snatches | 55 lbs
Level 16
2 Power Snatches | 60 lbs
Level 22
2 Power Snatches | 65 lbs
Level 30
2 Power Snatches | 70 lbs
Level 38
1 Power Snatch | 75 lbs
Level 39
2 Power Snatches | 75 lbs
Level 47
2 Power Snatches | 75 lbs
Level 47
2 Power Snatches | 75 lbs
Level 47
August 19, 2014 12:15 PM
1215 lbs | Rx'd
Level 41
579th WOD
Result
Result
1215 lbs | Rx'dNotes
These were super slow with the focus of exploding once into the hip. Really tough once the weight got a bit heavier. Failed one rep on the first jump to 75 lbs.
Notes
These were super slow with the focus of exploding once into the hip. Really tough once the weight got a bit heavier. Failed one rep on the first jump to 75 lbs.
Stats
WOD Count
579th
Level
41
Avg Power Output
14.2 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
579th
Level
41
Avg Power Output
14.2 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,600
Snatch
2,304 Reps (+19)Milestone 1,500
Power Snatch
1,361 Reps (+19)History (1)
History (1)
