Sets
2 Power Snatches | 65 lbs
Level 3
2 Power Snatches | 70 lbs
Level 4
2 Power Snatches | 75 lbs
Level 5
2 Power Snatches | 80 lbs
Level 7
2 Power Snatches | 85 lbs
Level 8
2 Power Snatches | 90 lbs
Level 11
2 Power Snatches | 95 lbs
Level 14
2 Power Snatches | 95 lbs
Level 14
2 Power Snatches | 95 lbs
Level 14
2 Power Snatches | 95 lbs
Level 14
Sets
2 Power Snatches | 65 lbs
Level 3
2 Power Snatches | 70 lbs
Level 4
2 Power Snatches | 75 lbs
Level 5
2 Power Snatches | 80 lbs
Level 7
2 Power Snatches | 85 lbs
Level 8
2 Power Snatches | 90 lbs
Level 11
2 Power Snatches | 95 lbs
Level 14
2 Power Snatches | 95 lbs
Level 14
2 Power Snatches | 95 lbs
Level 14
2 Power Snatches | 95 lbs
Level 14
August 19, 2014 5:00 AM
1690 lbs | 65 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd
565th WOD
Result
Result
1690 lbs | 65 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'dNotes
Oly Moose: Thumb is still messed up from Battle of the Boxes Squat Clean/ Hang Squat Clean complex. Had to go light with the snatch hook grip. Really focused on the slow deadlift movement into the jumping position.
Notes
Oly Moose: Thumb is still messed up from Battle of the Boxes Squat Clean/ Hang Squat Clean complex. Had to go light with the snatch hook grip. Really focused on the slow deadlift movement into the jumping position.
Stats
WOD Count
565th
Level
-
Work Performed
14,717 ft*lbs
Training Days
110 (2024)
History
1
Stats
WOD Count
565th
Level
-
Work Performed
14,717 ft*lbs
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,600
Snatch
2,289 Reps (+20)Milestone 1,250
Power Snatch
1,176 Reps (+20)History (1)
History (1)
