Amy Kinnick Amy Kinnick

08-18-2014 12:41 PM

08-18-2014 12:41 PM


AMRAP 20 mins: 200 m, Toes-to-bars and Walking Lunges AMRAP 20 mins: 200 m, Toes-to-bars and Walking Lunges

20:00 AMRAP:
Run, 200 m
7 Toes-to-bars
14 Walking Lunges

20:00 AMRAP:
Run, 200 m
7 Toes-to-bars
14 Walking Lunges

Result

8 rounds + 200 m + 7 Toes-to-bars | Rx'd

Result

8 rounds + 200 m + 7 Toes-to-bars | Rx'd

Notes

Kept a close pace the entire time. t2b unbroken, lunges unbroken without a pause. Need to work on a faster swing on my t2b.

Notes

Kept a close pace the entire time. t2b unbroken, lunges unbroken without a pause. Need to work on a faster swing on my t2b.

Community

Community


Stats

WOD Count

825th

Level

83

Avg Power Output

66.1 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Stats

WOD Count

825th

Level

83

Avg Power Output

66.1 (ft*lbs)/sec

Training Days

72 (2024)

History

1


Achievements

Achievements

Milestone Reached

Lunge

2,100 Reps

Movement Progress

Movement Progress

Milestone 250,000

Run

239,248 Meters (+1,800)

Milestone 1,500

Toes-to-Bar

1,409 Reps (+63)

Milestone 2,400

Lunge

2,151 Reps (+112)

History (1)

History (1)

0 Comments

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