20:00 AMRAP:
Run, 200 m
7 Toes-to-bars
14 Walking Lunges
20:00 AMRAP:
Run, 200 m
7 Toes-to-bars
14 Walking Lunges
August 18, 2014 6:34 PM
7 rounds + 200 m + 5 Toes-to-bars | Not Rx'd
34th WOD
Result
Result
7 rounds + 200 m + 5 Toes-to-bars | Not Rx'dNotes
During the warm-up: Used 1 purple band; 1st round-5; last 2 rounds 4 pullups. During WOD: Knee Raises
Notes
During the warm-up: Used 1 purple band; 1st round-5; last 2 rounds 4 pullups. During WOD: Knee Raises
Stats
WOD Count
34th
Level
-
Avg Power Output
51.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
34th
Level
-
Avg Power Output
51.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
150 Reps
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
12,075 Meters (+1,600)Milestone 300
Toes-to-Bar
154 Reps (+54)Milestone 300
Lunge
284 Reps (+98)History (1)
History (1)
