12:00 AMRAP:
1 Squat Snatch, 155 lbs
3 Clean & Jerks, 155 lbs
30 Double Unders
12:00 AMRAP:
1 Squat Snatch, 155 lbs
3 Clean & Jerks, 155 lbs
30 Double Unders
October 6, 2022 7:55 AM
7 rounds | 238 reps | Rx'd
Level 78
505th WOD
Result
Result
7 rounds | 238 reps | Rx'd -2.0 roundsStats
WOD Count
505th
Level
78
Avg Power Output
76.7 (ft*lbs)/sec (-7.3)
Training Days
4 (2024)
History
2
Stats
WOD Count
505th
Level
78
Avg Power Output
76.7 (ft*lbs)/sec (-7.3)
Training Days
4 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,310 Reps (+21)Milestone 600
Clean & Jerk
576 Reps (+21)Milestone 6,000
Double Under
4,289 Reps (+210)Milestone 1,100
Jerk
1,053 Reps (+21)Milestone 7,000
Jump Rope
6,875 Reps (+210)Milestone 2,500
Shoulder-to-Overhead
2,462 Reps (+21)Milestone 1,800
Snatch
1,762 Reps (+7)Milestone 17,500
Squat
15,347 Reps (+7)Milestone 250
Squat Snatch
208 Reps (+7)History (2)
History (2)
