12:00 AMRAP:
1 Squat Snatch, 125 lbs
3 Clean & Jerks, 125 lbs
50 Single Unders
12:00 AMRAP:
1 Squat Snatch, 125 lbs
3 Clean & Jerks, 125 lbs
50 Single Unders
December 30, 2018 11:33 AM
9 rounds | 486 reps | Rx'd
Level 89
176th WOD
Result
Result
9 rounds | 486 reps | Rx'dStats
WOD Count
176th
Level
89
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
147 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
176th
Level
89
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
147 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Jerk
300 Reps
Milestone Reached
Jump Rope
3,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,232 Reps (+27)Milestone 150
Clean & Jerk
126 Reps (+27)Milestone 500
Jerk
317 Reps (+27)Milestone 5,000
Jump Rope
3,046 Reps (+450)Milestone 750
Shoulder-to-Overhead
695 Reps (+27)Milestone 3,000
Single Under
2,466 Reps (+450)Milestone 600
Snatch
569 Reps (+9)Milestone 5,000
Squat
4,868 Reps (+9)Milestone 150
Squat Snatch
109 Reps (+9)History (2)
History (2)
