7:00 AMRAP:
5 Clean & Jerks, 65 lbs
5 Pull-ups
20 Double Unders
7:00 AMRAP:
5 Clean & Jerks, 65 lbs
5 Pull-ups
20 Double Unders
August 14, 2014 4:28 PM
3 rounds + 3 Clean & Jerks | 93 reps | Not Rx'd
368th WOD
Result
Result
3 rounds + 3 Clean & Jerks | 93 reps | Not Rx'dNotes
Rx was 10 pull ups and 70 # Did the first round unbroken :) then broke up the pull ups in 3x2 and kept moving on the clean and jerks
Notes
Rx was 10 pull ups and 70 # Did the first round unbroken :) then broke up the pull ups in 3x2 and kept moving on the clean and jerks
Stats
WOD Count
368th
Level
-
Avg Power Output
17.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
368th
Level
-
Avg Power Output
17.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,138 Reps (+18)Milestone 300
Clean & Jerk
282 Reps (+18)Milestone 2,000
Double Under
1,922 Reps (+60)Milestone 700
Jerk
556 Reps (+18)Milestone 5,000
Jump Rope
4,862 Reps (+60)Milestone 3,500
Pull-up
3,004 Reps (+15)Milestone 2,000
Shoulder-to-Overhead
1,827 Reps (+18)History (1)
History (1)
