7:00 AMRAP:
5 Clean & Jerks, 70 lbs
10 Pull-ups
20 Double Unders
7:00 AMRAP:
5 Clean & Jerks, 70 lbs
10 Pull-ups
20 Double Unders
August 14, 2014 7:39 PM
2 rounds + Clean & Jerk | 71 reps | Not Rx'd
410th WOD
Result
Result
2 rounds + Clean & Jerk | 71 reps | Not Rx'dNotes
Did red/green bands. Felt good on the clean but my shoulders were very tight today, so jerk felt tough. Doubles were good, felt out of breath the whole time.
Notes
Did red/green bands. Felt good on the clean but my shoulders were very tight today, so jerk felt tough. Doubles were good, felt out of breath the whole time.
Stats
WOD Count
410th
Level
-
Avg Power Output
29.5 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
410th
Level
-
Avg Power Output
29.5 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,292 Reps (+11)Milestone 600
Clean & Jerk
503 Reps (+11)Milestone 2,000
Double Under
1,905 Reps (+40)Milestone 1,100
Jerk
1,070 Reps (+11)Milestone 9,000
Jump Rope
7,378 Reps (+40)Milestone 1,500
Pull-up
1,272 Reps (+20)Milestone 3,250
Shoulder-to-Overhead
3,052 Reps (+11)History (1)
History (1)
