7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 Pull-ups
20 Double Unders
7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 Pull-ups
20 Double Unders
August 14, 2014 8:23 PM
3 rounds + 5 Clean & Jerks + 10 Pull-ups | 120 reps | Rx'd
Level 75
312th WOD
Result
Result
3 rounds + 5 Clean & Jerks + 10 Pull-ups | 120 reps | Rx'dNotes
Went out fast...PC&J all unbroken...PU unbroken1st round then 5/5 rest of way...DU unbroken first 2 rounds...then 15/5...fired up about this!!!! Kept a good pace and pushed...felt good! #boom #gettingright #thankful #blessed #dale
Notes
Went out fast...PC&J all unbroken...PU unbroken1st round then 5/5 rest of way...DU unbroken first 2 rounds...then 15/5...fired up about this!!!! Kept a good pace and pushed...felt good! #boom #gettingright #thankful #blessed #dale
Stats
WOD Count
312th
Level
75
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
312th
Level
75
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
3,000 Reps
Milestone Reached
Pull-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,005 Reps (+20)Milestone 600
Clean & Jerk
514 Reps (+20)Milestone 6,000
Double Under
5,691 Reps (+60)Milestone 1,300
Jerk
1,191 Reps (+20)Milestone 9,000
Jump Rope
7,241 Reps (+60)Milestone 3,000
Pull-up
2,515 Reps (+40)Milestone 3,750
Shoulder-to-Overhead
3,662 Reps (+20)History (1)
History (1)
