3 rounds of:
5 Overhead Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
3 rounds of:
5 Overhead Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
August 13, 2014 11:14 PM
8 mins | Rx'd
Level 69
1137th WOD
Result
Result
8 mins | Rx'dNotes
Need to get better at t2b sets... legs felt really heavy.
Notes
Need to get better at t2b sets... legs felt really heavy.
Stats
WOD Count
1137th
Level
69
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
1137th
Level
69
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,805 Reps (+21)Milestone 6,750
Box Jump
6,321 Reps (+21)Milestone 2,500
Toes-to-Bar
2,046 Reps (+36)Milestone 22,500
Squat
21,537 Reps (+15)Milestone 1,100
Overhead Squat
941 Reps (+15)Milestone 6,000
Shoulder-to-Overhead
5,819 Reps (+27)History (1)
History (1)
