3 rounds of:
5 Front Squats, 65 lbs
7 Burpee Box Jump Overs, 20 in
9 Shoulder-to-Overheads, 65 lbs
12 Toes-to-bars
3 rounds of:
5 Front Squats, 65 lbs
7 Burpee Box Jump Overs, 20 in
9 Shoulder-to-Overheads, 65 lbs
12 Toes-to-bars
August 13, 2014 9:26 PM
7 mins 58 secs | Not Rx'd
351st WOD
Result
Result
7 mins 58 secs | Not Rx'dNotes
Did front squat instead of overhead. My right shoulder/arm wasn't liking the overhead thing too much. Toes to bar felt like they took forever.
Notes
Did front squat instead of overhead. My right shoulder/arm wasn't liking the overhead thing too much. Toes to bar felt like they took forever.
Stats
WOD Count
351st
Level
-
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
351st
Level
-
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,902 Reps (+21)Milestone 3,750
Box Jump
3,294 Reps (+21)Milestone 1,500
Toes-to-Bar
1,079 Reps (+36)Milestone 7,500
Squat
7,341 Reps (+15)Milestone 900
Front Squat
863 Reps (+15)Milestone 3,750
Shoulder-to-Overhead
3,507 Reps (+27)History (1)
History (1)
