3 rounds of:
5 Front Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
3 rounds of:
5 Front Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
August 13, 2014 6:47 AM
8 mins 59 secs | Not Rx'd
311th WOD
Result
Result
8 mins 59 secs | Not Rx'dNotes
Sub'd OS with Font sqt just can't do that movement. Tried to keep a good pace...STOH unbroken...Burpee box jumps steady and T2B were a set of 4 then singles throughout but kept hands on bar and went right back into next rep each time. Sluggish again today due to head cold but I am here!!! BOOM! #gettingright #thankful #blessed
Notes
Sub'd OS with Font sqt just can't do that movement. Tried to keep a good pace...STOH unbroken...Burpee box jumps steady and T2B were a set of 4 then singles throughout but kept hands on bar and went right back into next rep each time. Sluggish again today due to head cold but I am here!!! BOOM! #gettingright #thankful #blessed
Stats
WOD Count
311th
Level
-
Avg Power Output
85.4 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
311th
Level
-
Avg Power Output
85.4 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,286 Reps (+21)Milestone 2,250
Box Jump
1,983 Reps (+21)Milestone 1,500
Toes-to-Bar
1,219 Reps (+36)Milestone 5,000
Squat
4,689 Reps (+15)Milestone 700
Front Squat
608 Reps (+15)Milestone 3,750
Shoulder-to-Overhead
3,642 Reps (+27)History (1)
History (1)
