3 rounds of:
5 Back Squat (High Bar)s, 65 lbs
7 Burpee Box Jump Overs, 20 in
9 Shoulder-to-Overheads, 65 lbs
12 Toes-to-bars
3 rounds of:
5 Back Squat (High Bar)s, 65 lbs
7 Burpee Box Jump Overs, 20 in
9 Shoulder-to-Overheads, 65 lbs
12 Toes-to-bars
August 13, 2014 6:42 AM
10 mins 20 secs | Not Rx'd
108th WOD
Result
Result
10 mins 20 secs | Not Rx'dNotes
Modified this to HBBS to rest my shoulder from snatches yesterday and to be ready for Saturday's battle. TTB hardest part of this wod. STO started with PJ (4-5) but felt that was taking too much time and switched to PP (9) (5-4). Could not for the life of me hang on to the bar for the TTB!
Notes
Modified this to HBBS to rest my shoulder from snatches yesterday and to be ready for Saturday's battle. TTB hardest part of this wod. STO started with PJ (4-5) but felt that was taking too much time and switched to PP (9) (5-4). Could not for the life of me hang on to the bar for the TTB!
Stats
WOD Count
108th
Level
-
Avg Power Output
34.1 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
108th
Level
-
Avg Power Output
34.1 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
695 Reps (+21)Milestone 750
Box Jump
503 Reps (+21)Milestone 300
Toes-to-Bar
230 Reps (+36)Milestone 1,500
Squat
1,299 Reps (+15)Milestone 100
Back Squat
75 Reps (+15)Milestone 1,250
Shoulder-to-Overhead
1,046 Reps (+27)History (1)
History (1)
