Run, 700 m
-- then --
3 rounds:
30 Overhead Walking Lunge With Plates, 45 lbs
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs, 10 ft
10 Piked Handstand Push Up On Boxes
-- then --
Run, 700 m
Run, 700 m
-- then --
3 rounds:
30 Overhead Walking Lunge With Plates, 45 lbs
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs, 10 ft
10 Piked Handstand Push Up On Boxes
-- then --
Run, 700 m
August 13, 2014 2:22 PM
24 mins 3 secs | Not Rx'd
229th WOD
Result
Result
24 mins 3 secs | Not Rx'd 1 min 3 secs | Not Rx'dStats
WOD Count
229th
Level
-
Training Days
155 (2024)
History
2
Stats
WOD Count
229th
Level
-
Training Days
155 (2024)
History
2
Movement Progress
Movement Progress
Milestone 70,000
Run
69,562 Meters (+1,400)Milestone 2,250
Box Jump
2,019 Reps (+90)Milestone 300
Handstand Push-up
211 Reps (+30)Milestone 1,800
Lunge
1,659 Reps (+90)Milestone 7,500
Squat
7,248 Reps (+60)Milestone 2,500
Wall Ball
2,440 Reps (+60)History (2)
History (2)
