Run, 700 m
-- then --
3 rounds:
30 Overhead Walking Lunge With Plates, 45 lbs
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs, 10 ft
4 Wall Walks
-- then --
Run, 700 m
Run, 700 m
-- then --
3 rounds:
30 Overhead Walking Lunge With Plates, 45 lbs
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs, 10 ft
4 Wall Walks
-- then --
Run, 700 m
April 23, 2014 7:55 AM
25 mins 6 secs | Rx'd
121st WOD
Result
Result
25 mins 6 secs | Rx'dStats
WOD Count
121st
Level
-
Training Days
78 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
121st
Level
-
Training Days
78 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Run
15,000 Meters
Milestone Reached
Lunge
1,200 Reps
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
15,650 Meters (+1,400)Milestone 1,250
Box Jump
978 Reps (+90)Milestone 1,500
Lunge
1,259 Reps (+90)Milestone 5,000
Squat
3,110 Reps (+60)Milestone 1,500
Wall Ball
1,054 Reps (+60)History (2)
History (2)
