5 rounds of:
7 Hang Power Snatches, 55 lbs
9 Pull-ups
Run, 200 m
5 rounds of:
7 Hang Power Snatches, 55 lbs
9 Pull-ups
Run, 200 m
August 12, 2014 7:28 PM
12 mins 41 secs | Rx'd
Level 77
440th WOD
Result
Result
12 mins 41 secs | Rx'dNotes
PR!!!! Never done all the rounds unbroken before!! Two days of PR's in a row, not a bad start. Let's see where the rest of the week takes me. Excited!! Kept up stamina with the rep scheme, unboken/6-3/unbroken all five rounds :)
Notes
PR!!!! Never done all the rounds unbroken before!! Two days of PR's in a row, not a bad start. Let's see where the rest of the week takes me. Excited!! Kept up stamina with the rep scheme, unboken/6-3/unbroken all five rounds :)
Stats
WOD Count
440th
Level
77
Avg Power Output
71.0 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
440th
Level
77
Avg Power Output
71.0 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
218,251 Meters (+1,000)Milestone 4,500
Pull-up
4,260 Reps (+45)Milestone 1,800
Snatch
1,598 Reps (+35)Milestone 1,250
Power Snatch
1,023 Reps (+35)History (1)
History (1)
