Michael O'Brien Michael O'Brien

08-12-2014 4:04 AM

08-12-2014 4:04 AM


5 RFT: Hang Power Snatches, Pull-ups and 200 m 5 RFT: Hang Power Snatches, Pull-ups and 200 m

5 rounds of:
7 Hang Power Snatches, 75 lbs
9 Pull-ups
Run, 200 m

5 rounds of:
7 Hang Power Snatches, 75 lbs
9 Pull-ups
Run, 200 m

Result

8 mins 23 secs | Rx'd

Result

8 mins 23 secs | Rx'd

Notes

No room for excuses on this one. 3rd and 4th runs slowed down a bit. Run to the bar next time you pansy...

Notes

No room for excuses on this one. 3rd and 4th runs slowed down a bit. Run to the bar next time you pansy...

Community

Community


Stats

WOD Count

1136th

Level

87

Avg Power Output

122.9 (ft*lbs)/sec

Training Days

70 (2024)

History

1

Stats

WOD Count

1136th

Level

87

Avg Power Output

122.9 (ft*lbs)/sec

Training Days

70 (2024)

History

1


Achievements

Achievements

Milestone Reached

Snatch

2,600 Reps

Movement Progress

Movement Progress

Milestone 390,000

Run

382,118 Meters (+1,000)

Milestone 12,000

Pull-up

11,969 Reps (+45)

Milestone 3,000

Snatch

2,626 Reps (+35)

Milestone 1,500

Power Snatch

1,427 Reps (+35)

History (1)

History (1)

0 Comments

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