5 rounds of:
7 Hang Power Snatches, 35 lbs
9 Pull-ups
Run, 200 m
5 rounds of:
7 Hang Power Snatches, 35 lbs
9 Pull-ups
Run, 200 m
August 12, 2014 8:08 PM
14 mins 45 secs | Not Rx'd
128th WOD
Result
Result
14 mins 45 secs | Not Rx'dNotes
pull ups done with one purple band...slowed down 3rd round. hands ripped.. power snatches done upbroken
Notes
pull ups done with one purple band...slowed down 3rd round. hands ripped.. power snatches done upbroken
Stats
WOD Count
128th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
128th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
53,769 Meters (+1,000)Milestone 1,500
Pull-up
1,175 Reps (+45)Milestone 1,000
Snatch
647 Reps (+35)Milestone 500
Power Snatch
345 Reps (+35)History (1)
History (1)
