5 rounds of:
7 Hang Power Snatches, 55 lbs
9 Ring Rows
Run, 100 m
5 rounds of:
7 Hang Power Snatches, 55 lbs
9 Ring Rows
Run, 100 m
August 12, 2014 3:34 PM
11 mins 47 secs | Not Rx'd
409th WOD
Result
Result
11 mins 47 secs | Not Rx'dNotes
Did ring rows because I felt like I was gonna rip, only did 100m run so I could run the whole time. Nice burner WOD shoulders were feeling it for sure.
Notes
Did ring rows because I felt like I was gonna rip, only did 100m run so I could run the whole time. Nice burner WOD shoulders were feeling it for sure.
Stats
WOD Count
409th
Level
-
Avg Power Output
≈ 41.9 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
409th
Level
-
Avg Power Output
≈ 41.9 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
1,950 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
39,674 Meters (+500)Milestone 2,100
Ring Row
1,965 Reps (+45)Milestone 1,400
Snatch
1,155 Reps (+35)Milestone 750
Power Snatch
738 Reps (+35)History (1)
History (1)
