5 rounds of:
7 Hang Power Snatches, 55 lbs
9 Pull-ups
Run, 200 m
5 rounds of:
7 Hang Power Snatches, 55 lbs
9 Pull-ups
Run, 200 m
August 12, 2014 6:49 PM
10 mins 57 secs | Rx'd
Level 93
1835th WOD
Result
Result
10 mins 57 secs | Rx'dNotes
No one to chase today, just me and Jake... HPC unbroken all 5 rounds. Felt super slow on the 1st round trying to focus on all the cues Jake gave during warm-up, went fast on the next 4 rounds. Pull-ups unbroken 1st round, then 5/4 for rounds 2-5. Runs were slow, hard to push alone. Round splits 1:50, 3:50, 6:12, 8:30, 10:57 (1:50, 2:00, 2:22, 2:18, 2:27)
Notes
No one to chase today, just me and Jake... HPC unbroken all 5 rounds. Felt super slow on the 1st round trying to focus on all the cues Jake gave during warm-up, went fast on the next 4 rounds. Pull-ups unbroken 1st round, then 5/4 for rounds 2-5. Runs were slow, hard to push alone. Round splits 1:50, 3:50, 6:12, 8:30, 10:57 (1:50, 2:00, 2:22, 2:18, 2:27)
Stats
WOD Count
1835th
Level
93
Avg Power Output
78.9 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
1835th
Level
93
Avg Power Output
78.9 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Movement Progress
Movement Progress
Milestone 590,000
Run
578,988 Meters (+1,000)Milestone 12,500
Pull-up
12,294 Reps (+45)Milestone 5,000
Snatch
4,793 Reps (+35)Milestone 2,500
Power Snatch
2,395 Reps (+35)History (1)
History (1)
