45:00 AMRAP:
Run, 400 m
3 Double Kettlebell Clean & Jerks, 53 lbs
3 Weighted Burpee Box Step Overs, 35 lbs
Run, 400 m
3 Hang Power Cleans, 130 lbs
2 Squat Clean Thrusters, 130 lbs
45:00 AMRAP:
Run, 400 m
3 Double Kettlebell Clean & Jerks, 53 lbs
3 Weighted Burpee Box Step Overs, 35 lbs
Run, 400 m
3 Hang Power Cleans, 130 lbs
2 Squat Clean Thrusters, 130 lbs
August 11, 2014 5:45 AM
4 rounds + 400 m + 3 Double Kettlebell Clean & Jerks + 3 Weighted Burpee Box Step Overs + 60 m | Rx'd
772nd WOD
Result
Result
4 rounds + 400 m + 3 Double Kettlebell Clean & Jerks + 3 Weighted Burpee Box Step Overs + 60 m | Rx'dNotes
Wow!!! Now any WOD over 15 minutes long puts me in the fear loop, so I was already dreading doing this....but I told myself that endurance is a weakness and this is the only way I'd get better at it..I surprised myself, the goal was 3 1/2-4 rounds so going over 4 rounds was a plus...runs were slow but I kept moving...bar work fast, kb c&j just felt weird and took some getting used to....my poor forearms may never forgive me...I'm already sore but I'm glad I did this! Attacking my weaknesses and getting better!
Notes
Wow!!! Now any WOD over 15 minutes long puts me in the fear loop, so I was already dreading doing this....but I told myself that endurance is a weakness and this is the only way I'd get better at it..I surprised myself, the goal was 3 1/2-4 rounds so going over 4 rounds was a plus...runs were slow but I kept moving...bar work fast, kb c&j just felt weird and took some getting used to....my poor forearms may never forgive me...I'm already sore but I'm glad I did this! Attacking my weaknesses and getting better!
Stats
WOD Count
772nd
Level
-
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
772nd
Level
-
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,653 Reps (+35)Milestone 750
Clean & Jerk
629 Reps (+15)Milestone 1,700
Jerk
1,626 Reps (+15)Milestone 2,000
Power Clean
1,992 Reps (+12)Milestone 210,000
Run
196,061 Meters (+3,660)Milestone 6,000
Shoulder-to-Overhead
5,846 Reps (+15)Milestone 12,500
Squat
10,268 Reps (+8)Milestone 1,050
Squat Clean
1,004 Reps (+8)Milestone 2,500
Thruster
2,301 Reps (+8)Milestone 100
Box Set Up
99 Reps (+15)History (1)
History (1)
