Melissa Gorham Melissa Gorham

08-11-2014 9:37 AM

08-11-2014 9:37 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 108 lbs

Level 20


3 Back Squats | 110 lbs

Level 21


3 Back Squats | 110 lbs

Level 21


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 128 lbs

Level 35


3 Back Squats | 125 lbs

Level 33


Sets


3 Back Squats | 108 lbs

Level 20


3 Back Squats | 110 lbs

Level 21


3 Back Squats | 110 lbs

Level 21


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 128 lbs

Level 35


3 Back Squats | 125 lbs

Level 33


Result

2088 lbs | Rx'd

Result

2088 lbs | Rx'd

Community

Community


Stats

WOD Count

365th

Level

55

Avg Power Output

17.9 (ft*lbs)/sec

Training Days

39 (2024)

History

1

Stats

WOD Count

365th

Level

55

Avg Power Output

17.9 (ft*lbs)/sec

Training Days

39 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,500

Squat

5,814 Reps (+18)

Milestone 900

Back Squat

780 Reps (+18)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Gorham. start your free trial
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