Sets
1 Squat Clean | 145 lbs
1 Hang Squat Clean | 145 lbs
Sets
1 Squat Clean | 145 lbs
1 Hang Squat Clean | 145 lbs
August 9, 2014 12:02 PM
290 lbs | 145 lbs and 145 lbs | Rx'd
436th WOD
Result
Result
290 lbs | 145 lbs and 145 lbs | Rx'dNotes
Pretty easy!!!
Notes
Pretty easy!!!
Stats
WOD Count
436th
Level
-
Work Performed
1,504 ft*lbs
Training Days
90 (2024)
History
1
Stats
WOD Count
436th
Level
-
Work Performed
1,504 ft*lbs
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
145 lbs
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,288 Reps (+2)Milestone 750
Squat Clean
692 Reps (+2)Milestone 7,500
Squat
6,899 Reps (+1)History (1)
History (1)
