15:00 AMRAP:
25 Box Jumps, 24 in
20 Kettlebell Swings, 53 lbs
15 Goblet Lunges, 53 lbs
10 Push-ups
15:00 AMRAP:
25 Box Jumps, 24 in
20 Kettlebell Swings, 53 lbs
15 Goblet Lunges, 53 lbs
10 Push-ups
August 8, 2014 8:00 PM
4 rounds + 25 Box Jumps + 9 Kettlebell Swings | 314 reps | Rx'd
560th WOD
Result
Result
4 rounds + 25 Box Jumps + 9 Kettlebell Swings | 314 reps | Rx'dNotes
Moose Trax: pretty steady the whole way through. Got fatigued in the third round on the KB swings. Smaller sets to finish.
Notes
Moose Trax: pretty steady the whole way through. Got fatigued in the third round on the KB swings. Smaller sets to finish.
Stats
WOD Count
560th
Level
-
Avg Power Output
≈ 120.0 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
560th
Level
-
Avg Power Output
≈ 120.0 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Push-up
3,914 Reps (+40)Milestone 4,750
Box Jump
4,468 Reps (+125)Milestone 3,300
Lunge
3,173 Reps (+60)Milestone 4,000
Kettlebell Swing
3,858 Reps (+89)History (1)
History (1)
