15:00 AMRAP:
25 Box Jumps, 20 in
20 Kettlebell Swings, 35 lbs
15 Goblet Lunges, 35 lbs
10 Push-ups
15:00 AMRAP:
25 Box Jumps, 20 in
20 Kettlebell Swings, 35 lbs
15 Goblet Lunges, 35 lbs
10 Push-ups
August 8, 2014 9:16 PM
3 rounds + 4 Box Jumps | 214 reps | Rx'd
Level 74
439th WOD
Result
Result
3 rounds + 4 Box Jumps | 214 reps | Rx'dStats
WOD Count
439th
Level
74
Avg Power Output
≈ 58.7 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
439th
Level
74
Avg Power Output
≈ 58.7 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Push-up
2,877 Reps (+30)Milestone 3,250
Box Jump
3,155 Reps (+79)Milestone 2,400
Lunge
2,220 Reps (+45)Milestone 2,750
Kettlebell Swing
2,683 Reps (+60)History (1)
History (1)
