15:00 AMRAP:
25 Box Jumps, 20 in
20 Kettlebell Swings, 26 lbs
15 Goblet Lunges, 26 lbs
10 Push Up (Rings)s
15:00 AMRAP:
25 Box Jumps, 20 in
20 Kettlebell Swings, 26 lbs
15 Goblet Lunges, 26 lbs
10 Push Up (Rings)s
August 8, 2014 10:28 AM
3 rounds | 210 reps | Not Rx'd
49th WOD
Result
Result
3 rounds | 210 reps | Not Rx'dNotes
Warmup was good, same numbers as last week for all movements. Attempted to be unbroken in box jumps, but did 15/5, and then 5x5 for the other two rounds. Forgot to tuck up my legs at times, but powered through. Unbroken for swings, then 10/10 for the next two. 5/5/5 for all lunges. Felt great during lunges, so that is a huge plus. Unbroken in push ups.
Notes
Warmup was good, same numbers as last week for all movements. Attempted to be unbroken in box jumps, but did 15/5, and then 5x5 for the other two rounds. Forgot to tuck up my legs at times, but powered through. Unbroken for swings, then 10/10 for the next two. 5/5/5 for all lunges. Felt great during lunges, so that is a huge plus. Unbroken in push ups.
Stats
WOD Count
49th
Level
-
Avg Power Output
≈ 44.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
49th
Level
-
Avg Power Output
≈ 44.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Push-up
380 Reps (+30)Milestone 250
Box Jump
180 Reps (+75)Milestone 200
Lunge
198 Reps (+45)Milestone 500
Kettlebell Swing
356 Reps (+60)History (1)
History (1)
