15:00 AMRAP:
25 Box Jumps, 20 in
20 Kettlebell Swings, 35 lbs
15 Goblet Lunges, 35 lbs
10 Push-ups
15:00 AMRAP:
25 Box Jumps, 20 in
20 Kettlebell Swings, 35 lbs
15 Goblet Lunges, 35 lbs
10 Push-ups
August 8, 2014 12:28 PM
3 rounds + 25 Box Jumps + 2 Kettlebell Swings | 237 reps | Rx'd
Level 76
435th WOD
Result
Result
3 rounds + 25 Box Jumps + 2 Kettlebell Swings | 237 reps | Rx'dNotes
BEAT MY GOAL!!!! Wanted 3 rounds and went above and beyond! Superbly satisfied with this one!!! Just keep going when you want to stop: THAT IS WHERE YOU GET STRONGER!!! Thanks Ethan
Notes
BEAT MY GOAL!!!! Wanted 3 rounds and went above and beyond! Superbly satisfied with this one!!! Just keep going when you want to stop: THAT IS WHERE YOU GET STRONGER!!! Thanks Ethan
Stats
WOD Count
435th
Level
76
Avg Power Output
≈ 55.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
435th
Level
76
Avg Power Output
≈ 55.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,345 Reps (+30)Milestone 2,250
Box Jump
2,177 Reps (+100)Milestone 1,500
Lunge
1,479 Reps (+45)Milestone 1,750
Kettlebell Swing
1,580 Reps (+62)History (1)
History (1)
