15 Burpees
-- then --
3 rounds:
12 Pull-ups
9 Thrusters, 55 lbs
-- then --
15 Burpees
15 Burpees
-- then --
3 rounds:
12 Pull-ups
9 Thrusters, 55 lbs
-- then --
15 Burpees
August 7, 2014 8:51 AM
8 mins 2 secs | Not Rx'd
438th WOD
Result
Result
8 mins 2 secs | Not Rx'dNotes
used 2 purple bands
Notes
used 2 purple bands
Stats
WOD Count
438th
Level
-
Avg Power Output
85.5 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
438th
Level
-
Avg Power Output
85.5 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,878 Reps (+30)Milestone 5,000
Pull-up
4,669 Reps (+36)Milestone 10,000
Squat
8,415 Reps (+27)Milestone 2,250
Thruster
2,169 Reps (+27)History (1)
History (1)
