15 Burpees
-- then --
3 rounds:
12 Pull-ups
9 Thrusters, 35 lbs
-- then --
15 Burpees
15 Burpees
-- then --
3 rounds:
12 Pull-ups
9 Thrusters, 35 lbs
-- then --
15 Burpees
August 7, 2014 9:24 AM
6 mins 40 secs | Not Rx'd
645th WOD
Result
Result
6 mins 40 secs | Not Rx'dStats
WOD Count
645th
Level
-
Avg Power Output
59.1 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
645th
Level
-
Avg Power Output
59.1 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,561 Reps (+30)Milestone 7,000
Pull-up
6,765 Reps (+36)Milestone 15,000
Squat
14,571 Reps (+27)Milestone 2,750
Thruster
2,622 Reps (+27)History (1)
History (1)
