Brian Holmes Brian Holmes

08-06-2014 1:06 PM

08-06-2014 1:06 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


3 Deadlifts | 185 lbs

Level 8


3 Deadlifts | 195 lbs

Level 10


3 Deadlifts | 205 lbs

Level 12


3 Deadlifts | 215 lbs

Level 13


3 Deadlifts | 215 lbs

Level 13


3 Deadlifts | 220 lbs

Level 14


Sets


3 Deadlifts | 185 lbs

Level 8


3 Deadlifts | 195 lbs

Level 10


3 Deadlifts | 205 lbs

Level 12


3 Deadlifts | 215 lbs

Level 13


3 Deadlifts | 215 lbs

Level 13


3 Deadlifts | 220 lbs

Level 14


Result

3705 lbs | Rx'd

Result

3705 lbs | Rx'd

Notes

Everything felt pretty good. Remember to stay tight and don't hook my thumbs.

Notes

Everything felt pretty good. Remember to stay tight and don't hook my thumbs.

Community

Community


Stats

WOD Count

131st

Level

-

Avg Power Output

28.1 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Stats

WOD Count

131st

Level

20

Avg Power Output

28.1 (ft*lbs)/sec

Training Days

37 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 600

Deadlift

487 Reps (+18)

History (1)

History (1)

0 Comments

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