12:00 AMRAP:
2 Handstand Push-ups
4 Supine Ring Rows
8 Alternating Goblet Lunges, 53 lbs
12 AbMat Sit-ups
12:00 AMRAP:
2 Handstand Push-ups
4 Supine Ring Rows
8 Alternating Goblet Lunges, 53 lbs
12 AbMat Sit-ups
August 5, 2014 7:58 AM
5 rounds + 2 Handstand Push-ups + 4 Supine Ring Rows + 8 Alternating Goblet Lunges + 3 AbMat Sit-ups | 147 reps | Rx'd
197th WOD
Result
Result
5 rounds + 2 Handstand Push-ups + 4 Supine Ring Rows + 8 Alternating Goblet Lunges + 3 AbMat Sit-ups | 147 reps | Rx'dStats
WOD Count
197th
Level
-
Avg Power Output
≈ 21.1 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
197th
Level
-
Avg Power Output
≈ 21.1 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 50
Ring Row
24 Reps (+24)Milestone 1,000
Sit-up
551 Reps (+63)Milestone 30
Handstand Push-up
12 Reps (+12)History (1)
History (1)
