Every 1 min for 12 mins:
1 Run, 200 m
3 Back Squats, 90 kg
Every 1 min for 12 mins:
1 Run, 200 m
3 Back Squats, 90 kg
August 5, 2014 6:57 AM
12.0 rounds | Rx'd
196th WOD
Result
Result
12.0 rounds | Rx'dStats
WOD Count
196th
Level
-
Avg Power Output
129.6 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
196th
Level
-
Avg Power Output
129.6 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
62,814 Meters (+2,400)Milestone 5,000
Squat
3,189 Reps (+36)Milestone 300
Back Squat
192 Reps (+36)History (1)
History (1)
