20:00 AMRAP:
Run, 800 m
10 Front Squats, 65 lbs
5 Shoulder-to-Overheads, 65 lbs
20:00 AMRAP:
Run, 800 m
10 Front Squats, 65 lbs
5 Shoulder-to-Overheads, 65 lbs
August 4, 2014 10:29 AM
4 rounds | Rx'd
Level 95
111th WOD
Result
Result
4 rounds | Rx'dNotes
Creeped behind Austin the whole time! Mother of God. Death. Everything unbroken, slowed down on the last 2 rounds of 800s a bit from this evil side cramp that hit me haha.
Notes
Creeped behind Austin the whole time! Mother of God. Death. Everything unbroken, slowed down on the last 2 rounds of 800s a bit from this evil side cramp that hit me haha.
Stats
WOD Count
111th
Level
95
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
111th
Level
95
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
34,419 Meters (+3,200)Milestone 2,500
Squat
1,818 Reps (+40)Milestone 300
Front Squat
193 Reps (+40)Milestone 1,000
Shoulder-to-Overhead
913 Reps (+20)History (1)
History (1)
